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breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
as we go back to our normal lives, it is important to keep the healthy eating habits with us

6 Healthy Eating Habits to Keep after The Lockdown is Over

An experimental vaccine for COVID-19 has been showing positive results according to scientists from AstraZeneca and Oxford University.According to a recent study, half of...

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low...
LeX-1 Health Logo, Anthurium Flower


Discover the natural ways to live a happy and healthy life Topic In Focus NUTRITION HEALTH
a professional worker in the office being very tired and not able to focus on his job, should he use psychoactive drugs or food?

Psychoactive Food: Can Food Be Used Instead of Ritalin?

Busy and fast-paced lifestyles have reduced our ability to stay in focus and to achieve the right levels of concentration to keep efficient ...

Carbs Can Be Bad to Your Health, What About Your Mood?

WHO defines health as “a state of complete physical, social and mental wellbeing, not merely the absence of disease or infirmity”. What is health? Most...

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