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Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency
Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...
7 Tips to Get All Your Daily Nutritional Needs
Average human adults require a minimum of 1700 kcal/day for their energy requirements.
According to the Word...
Discover The Health Wonders of Acerola Cherries
Vitamin C content in Acerola Cherries is so high that no other fruits can beat them.
Results demonstrated that Acerola had the highest...
Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body
Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...
Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better
A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...
Food Is What You Need to Beat Depression
Depression was the second leading cause of years lived with a disability worldwide (according to a 2013 statistics). Almost 20% of those...
Thickeners in My Food, Should I be Worried?
Thickeners usually make up a good amount of many products when they are needed. Usually there are lots of concerns about the health implications...
