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7 Tips to Get All Your Daily Nutritional Needs
Average human adults require a minimum of 1700 kcal/day for their energy requirements.
According to the Word...
Discover The Health Wonders of Acerola Cherries
Vitamin C content in Acerola Cherries is so high that no other fruits can beat them.
Results demonstrated that Acerola had the highest...
Why You Should Avoid Artificial Food Colorants
Food Colourants belong to the group of food additives that give specific colours to food commodities.
They are available in different forms: solid, liquid, powders,...
Simple vs. Complex Carbohydrates – Here is What You Need to Know
Carbohydrates contain components such as starch, sugar and fiber that are needed for the body’s growth and development.There are two main forms of carbohydrates...
Vitamin Supplements – What You Need to Know
In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
Breastfeeding vs Formula Feeding – The Pros and Cons
World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
World Hepatitis Awareness Day – Here is What You Need to Know
The 28th of July has been dedicated for World Hepatitis Day (WHD).
Most of the signs are often ignored due to their common...
6 Healthy Eating Habits to Keep after The Lockdown is Over
An experimental vaccine for COVID-19 has been showing positive results according to scientists from AstraZeneca and Oxford University.According to a recent study, half of...
COVID-19: Can Zinc Restore Your Lost Sense of Smell?
In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...
The Most Important Nutrients Missing In Your Diet
Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others.
Dietary fiber levels are very low...
