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Vitamin Supplements, what do you need to know

Vitamin Supplements – What You Need to Know

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In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
cosmetic surgeries have many benefits but do they impact your ability to breastfeed?

Cosmetic Plastic Surgery – Can it Impact Your Ability to Breastfeed?

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Most women, regardless of age, race and ethnicity, find aesthetic important. Self-love is often attached to how one maintains physical and mental wellbeing. Cosmetic...
Nutmeg contains psychoactive ingredients similar to those of MDMA drugs

Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body

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Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...
a woman struggling to sleep with Insomnia. Neuroactive drugs are usually given to patients with insomnia. we are looking for food items instead

Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better

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A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...
LeX-1 Health Logo, Anthurium Flower

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Discover the natural ways to live a happy and healthy life Topic In Focus NUTRITION HEALTH
music Therapy used in different areas in medicine such as cancer

What Is Music Therapy? Did You Know It Has Uses in Cancer Treatment?

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Music Therapy is a non pharmacological therapy that complements analgesics. Music therapy is recognised as a health profession. It uses simple to special frequency...
concept of depression. A sad young girl surrounded by others where you can easily see her being emotionally drained

Food Is What You Need to Beat Depression

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Depression was the second leading cause of years lived with a disability worldwide (according to a 2013 statistics). Almost 20% of those...

What Causes Most of The Diseases In The World?

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Diseases are defined as abnormal conditions that negatively affect the function or structure of the individual and reduces some of their abilities. The reduced...

Carbs Can Be Bad to Your Health, What About Your Mood?

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WHO defines health as “a state of complete physical, social and mental wellbeing, not merely the absence of disease or infirmity”. What is health? Most...