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Latest Diet Articles

Getting-to-know: Emulsifiers

Nutrition LeX-1 Health - 0
Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act as a glue at the biochemical level in our body and keep water and oil...
Read more

7 Tips to Get All Your Daily Nutritional Needs

Diet LeX-1 Health - 0
Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word Health Organization (WHO), 1.9 billion people across the globe are either obese or over weight. Meanwhile...
Read more

The Most Important Nutrients Missing In Your Diet

Diet LeX-1 Health - 1
Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary...
Read more

Popular Diet Articles

Diet

The Most Important Nutrients Missing In Your Diet

LeX-1 Health - 1
Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary lifestyle can cause obesity and diabetes. 1 out of every...
Read more

Carbs Can Be Bad to Your Health, What About Your Mood?

Diet LeX-1 Health - 3

Food Influences Your Mood, What About Your Personality?

Diet LeX-1 Health - 1

7 Tips to Get All Your Daily Nutritional Needs

Diet LeX-1 Health - 0

More Diet Articles

Getting-to-know: Emulsifiers

Nutrition LeX-1 Health - 0
Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act as a glue at the biochemical level in our body and keep water and oil together in one single layer. ...
Read more

7 Tips to Get All Your Daily Nutritional Needs

Diet LeX-1 Health - 0
Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word Health Organization (WHO), 1.9 billion people across the globe are either obese or over weight. Meanwhile 462 million are suffering from...
Read more

Carbs Can Be Bad to Your Health, What About Your Mood?

Diet LeX-1 Health - 3
WHO defines health as “a state of complete physical, social and mental wellbeing, not merely the absence of disease or infirmity”. What is health? Most of us consider health as the absence of disease. In the 5th century, Pindar defined health as a...
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Food Influences Your Mood, What About Your Personality?

Diet LeX-1 Health - 1
From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely known that the way we are brought up, our genetic makeup and our surrounding environment all collectively shape the way...
Read more

The Most Important Nutrients Missing In Your Diet

Diet LeX-1 Health - 1
Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary lifestyle can cause obesity and...
Read more
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