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Plant-Based Proteins- Pea, Hemp, Brown Rice, Oat Proteins, What is the Difference?
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per...
Vitamin Supplements – What You Need to Know
In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
Breastfeeding vs Formula Feeding – The Pros and Cons
World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
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World Hepatitis Awareness Day – Here is What You Need to Know
The 28th of July has been dedicated for World Hepatitis Day (WHD).
Most of the signs are often ignored due to their common...
COVID-19: Can Zinc Restore Your Lost Sense of Smell?
In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...
Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body
Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...
The Most Important Nutrients Missing In Your Diet
Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others.
Dietary fiber levels are very low...
Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better
A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...
Opinion: A Futuristic Outlook on Our Systems Post COVID-19
In the past few decades, medicine and healthcare systems advanced at an unprecedented rate. We successfully completed the Human Genome project and made great...