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plant-based proteins are a good alternative to animal based ones. but what is the difference between them all?

Plant-Based Proteins- Pea, Hemp, Brown Rice, Oat Proteins, What is the Difference?

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The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per...
Vitamin Supplements, what do you need to know

Vitamin Supplements – What You Need to Know

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In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

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World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...

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World Hepatitis Day. the 28th of July has been dedicated to raise awareness

World Hepatitis Awareness Day – Here is What You Need to Know

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The 28th of July has been dedicated for World Hepatitis Day (WHD).  Most of the signs are often ignored due to their common...
Zinc plays a central role in the olfactory system. Can it be used to alleviate symptoms of anosmia?

COVID-19: Can Zinc Restore Your Lost Sense of Smell?

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In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...
Nutmeg contains psychoactive ingredients similar to those of MDMA drugs

Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body

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Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...

The Most Important Nutrients Missing In Your Diet

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Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low...
a woman struggling to sleep with Insomnia. Neuroactive drugs are usually given to patients with insomnia. we are looking for food items instead

Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better

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A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...
A futuristic Oulook on how life will be post covid 19

Opinion: A Futuristic Outlook on Our Systems Post COVID-19

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In the past few decades, medicine and healthcare systems advanced at an unprecedented rate. We successfully completed the Human Genome project and made great...