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food colourants have become an important ingredient in the food processing industry, but are they harmful to your body?

Why You Should Avoid Artificial Food Colorants

Food Colourants belong to the group of food additives that give specific colours to food commodities. They are available in different forms: solid, liquid, powders,...
Nutmeg contains psychoactive ingredients similar to those of MDMA drugs

Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body

Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...
a professional worker in the office being very tired and not able to focus on his job, should he use psychoactive drugs or food?

Psychoactive Food: Can Food Be Used Instead of Ritalin?

Busy and fast-paced lifestyles have reduced our ability to stay in focus and to achieve the right levels of concentration to keep efficient ...
concept of depression. A sad young girl surrounded by others where you can easily see her being emotionally drained

Food Is What You Need to Beat Depression

Depression was the second leading cause of years lived with a disability worldwide (according to a 2013 statistics). Almost 20% of those...
Thickeners are widely used in many items we consume daily. Are they healthy?

Thickeners in My Food, Should I be Worried?

Thickeners usually make up a good amount of many products when they are needed. Usually there are lots of concerns about the health implications...

Food Influences Your Mood, What About Your Personality?

From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely...

Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...
dietary fiber have vast health benefits. Explore this article to learn more about its different types, daily recommendations and resources.

Why Is Dietary Fiber Important For You

Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...
breakfast makes an essential part of the daily diet. Make sure it contains the necessary ingredients to kick start your day effectively

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...
Acerola Cherries have many health benefits. Read this article to discover more

Discover The Health Wonders of Acerola Cherries

Vitamin C content in Acerola Cherries is so high that no other fruits can beat them. Results demonstrated that Acerola had the highest...