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Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...

Why Is Dietary Fiber Important For You

Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...