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Nutrition

Getting-to-know: Emulsifiers

LeX-1 Health - 0
Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...
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Nutrition

Why Is Dietary Fiber Important For You

LeX-1 Health - 0
Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...
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Nutrition

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

LeX-1 Health - 0
Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...
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Diet

7 Tips to Get All Your Daily Nutritional Needs

LeX-1 Health - 0
Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...
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Wellbeing

Discover The Health Wonders of Acerola Cherries

LeX-1 Health - 0
Vitamin C content in Acerola Cherries is so high that no other fruits can beat them. Results demonstrated that Acerola had the highest...
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Health

Why You Should Avoid Artificial Food Colorants

LeX-1 Health - 0
Food Colourants belong to the group of food additives that give specific colours to food commodities. They are available in different forms: solid, liquid, powders,...
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Nutrition

Simple vs. Complex Carbohydrates – Here is What You Need to Know

LeX-1 Health - 0
Carbohydrates contain components such as starch, sugar and fiber that are needed for the body’s growth and development.There are two main forms of carbohydrates...
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Nutrition

Plant-Based Proteins- Pea, Hemp, Brown Rice, Oat Proteins, What is the Difference?

LeX-1 Health - 0
The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per...
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Nutrition

Vitamin Supplements – What You Need to Know

LeX-1 Health - 0
In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
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Nutrition

Breastfeeding vs Formula Feeding – The Pros and Cons

LeX-1 Health - 0
World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
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LeX-1 Health
26 POSTS0 COMMENTS
https://lex1health.com

Most Read

Getting-to-know: Emulsifiers

Nutrition LeX-1 Health - 0
Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...
Read more

Why Is Dietary Fiber Important For You

Nutrition LeX-1 Health - 0
Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...
Read more

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

Nutrition LeX-1 Health - 0
Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...
Read more

7 Tips to Get All Your Daily Nutritional Needs

Diet LeX-1 Health - 0
Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...
Read more
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