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Cosmetic Plastic Surgery – Can it Impact Your Ability to Breastfeed?

Most women, regardless of age, race and ethnicity, find aesthetic important. Self-love is often attached to how one maintains physical and mental wellbeing. Cosmetic...

World Hepatitis Awareness Day – Here is What You Need to Know

The 28th of July has been dedicated for World Hepatitis Day (WHD).  Most of the signs are often ignored due to their common...

6 Healthy Eating Habits to Keep after The Lockdown is Over

An experimental vaccine for COVID-19 has been showing positive results according to scientists from AstraZeneca and Oxford University.According to a recent study, half of...

COVID-19: Can Zinc Restore Your Lost Sense of Smell?

In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...

Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body

Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low...

Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better

A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...

Opinion: A Futuristic Outlook on Our Systems Post COVID-19

In the past few decades, medicine and healthcare systems advanced at an unprecedented rate. We successfully completed the Human Genome project and made great...

Anosmia or Loss of Smell Due to COVID-19 – Here Is What You Need to Know.

Anosmia is the loss of smell. Quite often this is associated with the loss of taste as well.  There have been several recorded...

What Is Music Therapy? Did You Know It Has Uses in Cancer Treatment?

Music Therapy is a non pharmacological therapy that complements analgesics. Music therapy is recognised as a health profession. It uses simple to special frequency...

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Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...

Why Is Dietary Fiber Important For You

Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...