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Psychoactive Food: Can Food Be Used Instead of Ritalin?

Busy and fast-paced lifestyles have reduced our ability to stay in focus and to achieve the right levels of concentration to keep efficient ...

Food Is What You Need to Beat Depression

Depression was the second leading cause of years lived with a disability worldwide (according to a 2013 statistics). Almost 20% of those...

What Causes Most of The Diseases In The World?

Diseases are defined as abnormal conditions that negatively affect the function or structure of the individual and reduces some of their abilities. The reduced...

Thickeners in My Food, Should I be Worried?

Thickeners usually make up a good amount of many products when they are needed. Usually there are lots of concerns about the health implications...

Food Influences Your Mood, What About Your Personality?

From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely...

Carbs Can Be Bad to Your Health, What About Your Mood?

WHO defines health as “a state of complete physical, social and mental wellbeing, not merely the absence of disease or infirmity”. What is health? Most...

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Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...

Why Is Dietary Fiber Important For You

Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...