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Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act as a glue at the biochemical level in our body and keep water and oil...

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word Health Organization (WHO), 1.9 billion people across the globe are either obese or over weight. Meanwhile...

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary...

Popular Diet Articles

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary lifestyle can cause obesity and diabetes. 1 out of every...

More Diet Articles

Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act as a glue at the biochemical level in our body and keep water and oil together in one single layer. ...

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word Health Organization (WHO), 1.9 billion people across the globe are either obese or over weight. Meanwhile 462 million are suffering from...

Carbs Can Be Bad to Your Health, What About Your Mood?

WHO defines health as “a state of complete physical, social and mental wellbeing, not merely the absence of disease or infirmity”. What is health? Most of us consider health as the absence of disease. In the 5th century, Pindar defined health as a...

Food Influences Your Mood, What About Your Personality?

From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely known that the way we are brought up, our genetic makeup and our surrounding environment all collectively shape the way...

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low in the western diet. When not in control, the western diet along with the sedentary lifestyle can cause obesity and...