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breakfast makes an essential part of the daily diet. Make sure it contains the necessary ingredients to kick start your day effectively

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...



Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...
dietary fiber have vast health benefits. Explore this article to learn more about its different types, daily recommendations and resources.

Why Is Dietary Fiber Important For You

Fibers are generally classified as soluble and insoluble dietary fibers. The ideal daily intake of dietary fibers for adult men and adult women...
food colourants have become an important ingredient in the food processing industry, but are they harmful to your body?

Why You Should Avoid Artificial Food Colorants

Food Colourants belong to the group of food additives that give specific colours to food commodities. They are available in different forms: solid, liquid, powders,...
complex and simple carbohydrates are an important important of our diet, what do we need to know about both?

Simple vs. Complex Carbohydrates – Here is What You Need to Know

Carbohydrates contain components such as starch, sugar and fiber that are needed for the body’s growth and development.There are two main forms of carbohydrates...
plant-based proteins are a good alternative to animal based ones. but what is the difference between them all?

Plant-Based Proteins- Pea, Hemp, Brown Rice, Oat Proteins, What is the Difference?

The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per...
breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
World Hepatitis Day. the 28th of July has been dedicated to raise awareness

World Hepatitis Awareness Day – Here is What You Need to Know

The 28th of July has been dedicated for World Hepatitis Day (WHD).  Most of the signs are often ignored due to their common...
Zinc plays a central role in the olfactory system. Can it be used to alleviate symptoms of anosmia?

COVID-19: Can Zinc Restore Your Lost Sense of Smell?

In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...