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complex and simple carbohydrates are an important important of our diet, what do we need to know about both?

Simple vs. Complex Carbohydrates – Here is What You Need to Know

Carbohydrates contain components such as starch, sugar and fiber that are needed for the body’s growth and development.There are two main forms of carbohydrates...
plant-based proteins are a good alternative to animal based ones. but what is the difference between them all?

Plant-Based Proteins- Pea, Hemp, Brown Rice, Oat Proteins, What is the Difference?

The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per...
Vitamin Supplements, what do you need to know

Vitamin Supplements – What You Need to Know

In 2019, the sales volume of vitamins in Great Britain alone was over 431.5 million British pounds.Vitamin supplements are available in various forms such...
breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...


Best Healthy food
World Hepatitis Day. the 28th of July has been dedicated to raise awareness

World Hepatitis Awareness Day – Here is What You Need to Know

The 28th of July has been dedicated for World Hepatitis Day (WHD).  Most of the signs are often ignored due to their common...
as we go back to our normal lives, it is important to keep the healthy eating habits with us

6 Healthy Eating Habits to Keep after The Lockdown is Over

An experimental vaccine for COVID-19 has been showing positive results according to scientists from AstraZeneca and Oxford University.According to a recent study, half of...
Zinc plays a central role in the olfactory system. Can it be used to alleviate symptoms of anosmia?

COVID-19: Can Zinc Restore Your Lost Sense of Smell?

In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...

The Most Important Nutrients Missing In Your Diet

Dependent on your geographical location, certain nutrients might not be as abundant in your diet as others. Dietary fiber levels are very low...
a woman struggling to sleep with Insomnia. Neuroactive drugs are usually given to patients with insomnia. we are looking for food items instead

Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better

A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...