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Getting-to-know: Emulsifiers

Emulsifying agents are substances which hold and stabilize liquids that do not normally mix up such as oil and water. Emulsifying agents act...
breakfast makes an essential part of the daily diet. Make sure it contains the necessary ingredients to kick start your day effectively

7 Tips to Get All Your Daily Nutritional Needs

Average human adults require a minimum of 1700 kcal/day for their energy requirements. According to the Word...
Acerola Cherries have many health benefits. Read this article to discover more

Discover The Health Wonders of Acerola Cherries

Vitamin C content in Acerola Cherries is so high that no other fruits can beat them. Results demonstrated that Acerola had the highest...
breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
Zinc plays a central role in the olfactory system. Can it be used to alleviate symptoms of anosmia?

COVID-19: Can Zinc Restore Your Lost Sense of Smell?

In our previous article, we discussed loss of smell and taste, or Anosmia, one of COVID-19's now well known symptoms. In our...
Nutmeg contains psychoactive ingredients similar to those of MDMA drugs

Psychoactive Food: Nutmeg, A Relaxant Food, Gets Converted to MDMA in Your Body

Nutmeg has many health benefits. But it contains two psychoactive compounds, myristicin and elemicin, which both get converted to MDMA and Mescaline in...
a professional worker in the office being very tired and not able to focus on his job, should he use psychoactive drugs or food?

Psychoactive Food: Can Food Be Used Instead of Ritalin?

Busy and fast-paced lifestyles have reduced our ability to stay in focus and to achieve the right levels of concentration to keep efficient ...
concept of depression. A sad young girl surrounded by others where you can easily see her being emotionally drained

Food Is What You Need to Beat Depression

Depression was the second leading cause of years lived with a disability worldwide (according to a 2013 statistics). Almost 20% of those...

Food Influences Your Mood, What About Your Personality?

From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely...

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