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omega 3 and omega 6 have many benefits, here you can understand the benefits, sources and risk of deficiency

Omega 3 and Omega 6 fats: Benefits, Sources, Risks of Deficiency

Omega 3 is a polyunsaturated fatty acid that plays important roles in the body.DHA, in particular, is especially high in the retina, brain and...
breastfeeding vs formula feeding. which is better to you and to your child's health?

Breastfeeding vs Formula Feeding – The Pros and Cons

World Breastfeeding Week is celebrated every year in the first week of August to encourage breastfeeding and to improve the health of babies around...
a woman struggling to sleep with Insomnia. Neuroactive drugs are usually given to patients with insomnia. we are looking for food items instead

Forget Neuroactive Drugs, Pistachio and GABA Induced-Chocolate Is What You Need to Sleep Better

A neuroactive substance could be a naturally synthesized substance (NAS), a drug, a toxin or even a food item. It is defined as a...

Food Influences Your Mood, What About Your Personality?

From an early stage in life, the types of food we eat influence our mood and mental status. What about our personality? It is widely...

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